Creating a mini outdoor gym on your apartment balcony

As urban living grows, apartments are getting smaller, making it harder to have a home gym. However, if you're fortunate enough to have a balcony, you have a great opportunity. Your balcony can turn into a lively and efficient outdoor workout space, combining fresh air with the ease of exercising at home. Whether you're a fitness lover or just want to improve your well-being, turning your balcony into a mini gym can be both useful and motivating.

Here's how to create a practical outdoor gym with tips on space-saving equipment:

1. Assess your space

Before you start collecting equipment, take a close look at your balcony's size. It's important to use every inch wisely without making it feel crowded. Measure the space to see how much room you need to move safely. Even a narrow balcony can be turned into an effective workout area with some planning.

For smaller balconies, consider using vertical storage solutions like wall hooks, foldable benches, and shelves to keep equipment organised and out of the way. If you have a larger balcony, you can set up different zones for various workouts, such as one area for strength training and another for yoga or stretching.

2. Choose space-saving equipment

When space is at a premium, the right equipment makes all the difference. Opt for versatile, compact workout gear that doesn't take up too much room but still offers a full-body workout. Choose equipment such as resistance bands for strength and cardio, a foldable exercise bench for various exercises, adjustable dumbbells or kettlebells to save space, and a jump rope for cardio. A durable yoga mat is great for floor exercises, while a suspension trainer (TRX) can easily be anchored to a railing for strength training.

3. Consider your flooring

Balcony surfaces are often made from concrete or tile, which may not be ideal for exercise. Consider adding interlocking foam tiles or an all-weather exercise mat to create a comfortable, non-slip surface. Not only will this make your workout more comfortable, but it will also reduce the noise for your downstairs neighbours.

4. Incorporate multifunctional furniture

In small spaces, every piece should serve more than one purpose. A sturdy outdoor bench can double as a workout bench for exercises like step-ups and dips, while also serving as seating when you're relaxing. If you prefer to keep your balcony's aesthetic intact, consider dual-purpose furniture that blends seamlessly with the rest of your outdoor decor while still offering fitness functionality.

5. Create an inviting atmosphere

Your balcony gym should be a welcoming space where you enjoy spending time, as exercising outdoors isn't just good for your body; it can also boost your mood. To create an inviting atmosphere, consider adding string lights or solar lamps for a cosy vibe during evening workouts. Incorporating potted plants or hanging planters can bring a touch of nature, fostering a sense of calm. 

Additionally, setting up a small outdoor speaker or using a wireless one to play your favourite workout tunes can enhance the experience, making your balcony a motivating place to exercise.

6. Design a balcony-friendly workout routine

To create a simple balcony-friendly workout routine, choose exercises that don't require much equipment and fit the space. Start with a 5- to 7-minute warm-up using bodyweight moves like jumping jacks or high knees, or a quick session of skipping rope. Then, follow a 20-minute circuit that includes push-ups for upper-body strength, squats or lunges for your legs, resistance band rows attached to your balcony railing, planks to build core strength, and step-ups on a bench or chair. You can make each exercise more challenging by adding weights. Repeat the circuit 3 to 4 times, adjusting reps based on your fitness level for a full-body workout.

7. Stay mindful of your neighbours

While working out at home is convenient, it's important to remember that apartment living often comes with noise constraints. Avoid workouts that involve heavy stomping or dropping weights. Use foam tiles to absorb sound, and choose exercises like yoga or pilates that focus on control and balance, especially if you're exercising early in the morning or late at night.

With thoughtful planning, your apartment balcony can evolve into a functional workout space that enhances your fitness routine while offering a refreshing outdoor escape. By selecting compact equipment, designing a streamlined routine, and curating the right atmosphere, you can transform even the smallest area into a practical, motivating gym suited to urban living.

If you're looking for a property where you can craft your own personal retreat, Knight Frank can assist in finding the ideal space. Let us assist you in finding a home that aligns perfectly with your fitness goals.